Many women wonder what vitamins have a direct impact on hair growth, after working in many hair salon As most of us know, vitamins play an important role in maintaining healthy hair. Vitamin deficiencies can give rise to various hair related problems. However, many hair related problems can be prevented by taking the right dose of various vitamins required for healthy hair growth. Vitamins such as A, E, B, C, H and D are important as the human body needs them to maintain healthy hair. This article mostly focuses on Vitamin D and its effects.
What is Vitamin D?
Vitamin D is a steroid vitamin, a group of fat-soluble prohormones, which encourages the absorption and metabolism of calcium and phosphorous. It is vital for bone growth and the mineralization of bone. However, various research works shows that vitamin D also helps in hair growth. Vitamin D is found in very few food items but with regular exposure of our body to sunlight for 15 to 20 minutes daily can help our body to get the required dose of Vitamin D.
Many believe that Vitamin D can help in stopping hair loss and promoting hair growth. Until now there is no particular research that can prove this very fact. However, it is thought that Vitamin D is important for maintaining overall health of our hair. Research done at Cedars Sinai, that vitamin D3 supplements helped mice regrow hair. Also, there are different research works that have proved that there is a big connection between vitamin D and the quality of hair. Its deficiency can cause change in hair color, hair thinning and eventually hair loss in women and men. The human body can produce Vitamin D by direct exposure to sunlight.
Facts about Vitamin D and Hair Loss:
" Vitamin D is associated with healthy hair follicle growth cycle. The scalp is home to hundreds of thousands of hair follicles. Vitamin D reduces hair loss by stimulating the hair follicle and the cells that form the hair shaft.
" Vitamin D helps in the absorption of calcium by the body, which is essential for the health of follicles. When the calcium levels in our body is low, it can lead to hair fall.
" Vitamin D contains Omega 3 fatty acids which help in keeping the scalp free of infections. Omega 3 also helps with dandruff and maintaining proper circulation of nutrients which is important for hair growth.
" Vitamin D also triggers genes that encourage proper hair growth. Losing or lacking these genes can lead to hair loss problems.
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Vitamin D Sources:
People who get 15 to 20 minutes of daily sunlight exposure do not need vitamin D supplements. If you are unable to get Vitamin D via the sun, there are other sources of Vitamin D. You can also get Vitamin D from many foods. Food sources of vitamin D include egg yolk, beef liver, milk, soymilk, tuna, oatmeal, orange juice, mushrooms, ricotta cheese, cabbage, carrots, apricot, peaches, cheese, and even fish liver oil. The highest sources of vitamin D are found in oily fish like salmon, cod and mackerel, so visit your nearest sushi joint.
The recommended daily intake of vitamin D is at least 1000 IU per day. But people belonging to different age groups need different level of Vitamin D such as:
Children up to 13 years "" 5 mcg (200 IU)
14-18 years "" 5 mcg (200 IU)
19-50 years "" 5mcg (200 IU)
51-70 years "" 10 mcg (400 IU)
71+ years "" 15 mcg (600 IU)
Note: The above mentioned information relates to people who do not get enough sunlight to enjoy the benefits of Vitamin D.
As there are few available dietary sources for vitamin D, you can take Vitamin D supplements to make your hair healthy and beautiful. However, it is recommended to consult your doctor or nutritionist to find out if it is suitable for you to take vitamin D supplements and the required dosage.
Vitamin D is a steroid vitamin, a group of fat-soluble prohormones, which encourages the absorption and metabolism of calcium and phosphorous. It is vital for bone growth and the mineralization of bone. However, various research works shows that vitamin D also helps in hair growth. Vitamin D is found in very few food items but with regular exposure of our body to sunlight for 15 to 20 minutes daily can help our body to get the required dose of Vitamin D.
Many believe that Vitamin D can help in stopping hair loss and promoting hair growth. Until now there is no particular research that can prove this very fact. However, it is thought that Vitamin D is important for maintaining overall health of our hair. Research done at Cedars Sinai, that vitamin D3 supplements helped mice regrow hair. Also, there are different research works that have proved that there is a big connection between vitamin D and the quality of hair. Its deficiency can cause change in hair color, hair thinning and eventually hair loss in women and men. The human body can produce Vitamin D by direct exposure to sunlight.
Facts about Vitamin D and Hair Loss:
" Vitamin D is associated with healthy hair follicle growth cycle. The scalp is home to hundreds of thousands of hair follicles. Vitamin D reduces hair loss by stimulating the hair follicle and the cells that form the hair shaft.
" Vitamin D helps in the absorption of calcium by the body, which is essential for the health of follicles. When the calcium levels in our body is low, it can lead to hair fall.
" Vitamin D contains Omega 3 fatty acids which help in keeping the scalp free of infections. Omega 3 also helps with dandruff and maintaining proper circulation of nutrients which is important for hair growth.
" Vitamin D also triggers genes that encourage proper hair growth. Losing or lacking these genes can lead to hair loss problems.
.
Vitamin D Sources:
People who get 15 to 20 minutes of daily sunlight exposure do not need vitamin D supplements. If you are unable to get Vitamin D via the sun, there are other sources of Vitamin D. You can also get Vitamin D from many foods. Food sources of vitamin D include egg yolk, beef liver, milk, soymilk, tuna, oatmeal, orange juice, mushrooms, ricotta cheese, cabbage, carrots, apricot, peaches, cheese, and even fish liver oil. The highest sources of vitamin D are found in oily fish like salmon, cod and mackerel, so visit your nearest sushi joint.
The recommended daily intake of vitamin D is at least 1000 IU per day. But people belonging to different age groups need different level of Vitamin D such as:
Children up to 13 years "" 5 mcg (200 IU)
14-18 years "" 5 mcg (200 IU)
19-50 years "" 5mcg (200 IU)
51-70 years "" 10 mcg (400 IU)
71+ years "" 15 mcg (600 IU)
Note: The above mentioned information relates to people who do not get enough sunlight to enjoy the benefits of Vitamin D.
As there are few available dietary sources for vitamin D, you can take Vitamin D supplements to make your hair healthy and beautiful. However, it is recommended to consult your doctor or nutritionist to find out if it is suitable for you to take vitamin D supplements and the required dosage.
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